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Fall is such a beautiful season! The beautiful fall flavors, colors, and scents are here; and I’m all for it! Fall can also be busy, so make sure to take time and to be present this season. Here are some fall things that are bringing me joy throughout my day: 1. Enjoying beautiful fall sunsets […]
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Lately, we’ve been talking a lot about diets here at Wholesome Endeavors and I’d like to give you more insight into why I’m passionately against them. SO, let’s talk about the most popular one that claims they are not a diet. Let’s talk about how Optiva does help women lose weight but is, in fact, […]
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Today we’re going to talk about something everyone has probably felt lacking in at some point- will power. In the past people have told me, “Man you must have excellent willpower,” if I turn down a cinnamon roll or if I turn down something that would be tempting to them. I think this is a […]
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Let me explain what I mean by “freedom from dieting”. I just got back from a vacation full of foods I don’t usually eat, beverages I don’t usually drink, and a level of relaxation I don’t usually take. In the past, I would return home, take a deep breath of realization that I need to […]
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but you are feeling overwhelmed by the thought… The Best Time to Start is… Today we’re going to talk about how to get started on a health journey because it can feel crazy, overwhelming! But, I want you to know that there is no perfect time to create a health journey. There’s not an ideal […]
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S’mores, shorts, and diets- Oh my! I wanted to talk about dieting this week as we are in the heart of summer and it can be tempting to seek a quick fix after weeks of walking around in more revealing clothes and eating fun foods at cabin weekends, parties, or camping. Just recently, after a […]
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Hey Wholesome Humans! Is this you, too??? Do you struggle with forgetting a lunch? Or sick of eating the same thing? Or don’t work/live close to a healthy meal option? OR are you too busy packing your family’s lunches and not your own? Then here are a few tips, tricks, and options for you! TO […]
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Summer is finally here! A time to embrace all the fun that sunny weather brings; cookouts, picnics, swimming pools, gardens, sunsets, walks, and beach days! Such a sweet time to build lasting memories with our kids, our friends, and our families. The one downside to this fun, sunny season is that it can come with […]
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Week 2 of Habit Series Last week, we talked about why creating new habits can be so dang frustrating. (If you missed that one, I recommend going back to the blog and reading that one first). The good news though, is that we can use our brain’s systems in our favor. Here’s how. As we […]
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Wk 1 WARNING: This blog post contains graphic descriptions of french fries and could lead to a fast food run. Have you ever thought to yourself, ‘Hey I should start (insert new habit here),’ and then the thought immediately leaves your head never to be thought of again until the next time you hear about […]
