I learned a life-long sustainable lifestyle in which weight loss is no longer the primary focus but a welcomed result. Instead of feeling restricted or limited in the foods I was “allowed” to eat like other programs, I feel complete freedom and confidence in my choices and enjoy a wide variety of foods that make me feel energized, satisfied and happy. While no foods are off-limits (because I make my own choices in what I eat), there are definitely foods that get me closer to the goals I’ve set for myself and I live life in balance of these with no regrets or food shame/guilt.
What I never expected was that my brain fog, tendencies to depression and fatigue would dissipate like it did and those are only a short list of the benefits of my new lifestyle.
Hannah was with me through the entire 6 month journey. She celebrated every achievement and gave me so much support through all the ups and downs of changing my life. Wholesome Endeavors started me on my life changing journey and I look forward to continuing to work with them as my journey continues. Thanks Hannah and Wholesome Endeavors! I’m so thankful I saw your Volume One award and took that leap of faith! "
I signed up with Wholesome Endeavors to lose weight but what I received was so much more.
- heather
I really wasn't sure what I was going to get out of it because I've tried so many other things before but this far exceeded my expectations. I absolutely loved this course. I came into the course being focused on weight loss as the most important thing to me, but came out of it with loosing weight as an added bonus.
I learned so much about how to properly care for not only my body, but my mental health as well. I no longer feel guilty about what I’m eating and never have to count anything, weigh any thing or do crazy meal prepping.
As a busy mom of 3 young ones I needed something that I could fit into my life and work into my families lives as well, and this was it. After finishing this course, I finally feel comfortable in my own skin for the first time. This course is truly the start of a journey I know I will be on for the rest of my life and I’m looking forward to it."
Thank you so much for putting together this course. It really has changed my life, I am so grateful for it.
- holly
However I knew one thing, every diet I had been on didn't work for a long period of time! I was ready for a change and the EYH did just that! I can't tell you how much I have learned about myself and nutrition.
Before this program I struggled with gut health, allergies and my weight Now 6 months later I feel the best I have felt since my high school years! Not only my weight loss but the way I feel. I no longer have bloating issues or allergies. Usually this time of year my allergies are trouble. If you are looking for a change and are sick of "dieting" I would highly recommend joining the EYH course."
When I first joined the Empower Your Health Program, I really didn't know what to expect.
- samantha
I learned more in 6 months from her than I have in 41 years on my own! I believe knowing better means doing better and this will continue to help me be my best for life! Thank you Hannah for creating this!"
Learning from Hannah has transformed the way I look at food as fuel for my future as well as today.
- sarah
Journey
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