When I struggled with dieting and my weight, being asked that question would immediately trigger me into a frenzy of “I need to lose weight asap!”. I’ve always squirmed with discomfort as to why clothing has to be separated by ‘small, medium, large…”. Why can’t it be letters, symbols, or even made-up words? Naturally, we […]

To Name a Few… Lack of Sincere Support: Yes, it’s easy to get a neighbor or a gym buddy to be your accountability buddy! And sometimes that works, but in most cases, they have their own life, commitments, and obligations to attest to. That’s often a short-lived solution. Mixed Messages: It’s much easier to throw […]