To Name a Few…

Lack of Sincere Support: Yes, it’s easy to get a neighbor or a gym buddy to be your accountability buddy! And sometimes that works, but in most cases, they have their own life, commitments, and obligations to attest to. That’s often a short-lived solution.

Mixed Messages: It’s much easier to throw in the towel rather than sift through all the mixed messages and confusion in the health arena. However, always look for a bias to help you identify something unsustainable.

Change is Hard: Heck yeah change is hard. And…on top of that, we instinctually resist it! Change takes energy and commitment. But hard truth – you don’t see change if you don’t make changes.

The list goes on…

I’ve been there – I would obsess about egg whites one week and the next week I’d have 5 excuses to justify a donut or bakery for breakfast. Because of my inconsistency, I struggled with weight maintenance and yo-yoed about 35 pounds.

It wasn’t until I improved my mindset and eating habits to really create sustainability in my health journey.

Guess what! YOU can do this too! You can improve your mindset AND your eating habits – which is NOT the approach the dieting industry wants you to know.

I’ve been helping clients 1:1 for years and watching them grow their confidence, excel in creating healthy habits, and gain the freedom of enjoying the journey in many new ways! BUT, I didn’t have something to help people that don’t want to commit their time and attention to working 1:1, but still wanted some guidance, support, education, and more….until now!

I’ve launched the Wholesome Community Membership where you’ll get:

• Free access to workshops (in-person or zoom) for engagement and guidance for implementation
• Monthly group support from WE and other people on the same journey as you. THAT’S sincere support!
• An App (*cough* CONVENIENCE) full of video-based education and recipes with a workbook
• A journey that creates sustainability and offers a new circle of people that you already have something in common!

Feel free to email me with any questions (wholesomeendeavors@gmail.com) or check out the membership page to learn more about the membership!

Always enjoy the journey,

Hannah Koschak, RDN, CD
Wholesome Endeavors LLC